7 Tips to staying fit and healthy while travelling – By Asha Burnley
I’ve got the travel bug! Traveling can be life changing, but unfortunately it can also throw off your healthy lifestyle and fitness routine.
Here are my tips for keeping healthy, comfortable and energised while away from home. You don’t have to take a holiday from your healthy lifestyle with these secrets!
- Before you leave, make sure you’re packed with your health, fitness and travelling beauty essentials. You can download body weight workouts to your devices, pack a workout DVD or even bring along a skipping rope. I always pack my Coconut Body Milk to hydrate my skin from the stresses of traveling.
- Book accommodation with a fitness centre, pool or is close to a park so you can shake off any jet lag. If this isn’t an option, you can still get an awesome and quick workout done in your hotel room.
- Limit carry on luggage to ensure you enjoy a comfortable flight with plenty of leg room and a less cramped space. This is why I use Invisible Tan the night before I fly. This saves room in my luggage and I have a beautiful glowing tan all week!