My Mental and Spiritual Detox Tips
Shutting my mind so my spirit can thrive
Anyone who knows me knows I’m not lacking in oodles of spirit! I move a mile a minute and my world is full on and exciting and full of beautiful people. Never once do I take any of it for granted, but every now and again, I catch myself caught up in a whirlwind. At this point, I know it’s time to stop and make sure I’m spiritually and emotionally in touch with my spirit and that it’s not being contaminated with toxic surroundings, situations, thoughts or people. This is my time for a mental and spiritual detox.